Is Optimum Nutrition Protein Cake Bites Peanut Butter Chocolate -- 12 Packs Dairy Free?

Ingredients

Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Peanut Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Dry Milk, Soy Lecithin, Salt, Natrual Flavor), Glycerin, Chicory Root Fiber, Isomalto-oligosaccharide, Water, Sunflower Oil, Unsweetened Chocolate, Calcium Caseinate, Natural And Artificial Flavor, Tea Extract, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Salt, Mixed Tocopherols, Sucralose, Contains: Milk, Soy And Peanut, May Contain Egg, Tree Nuts And Wheat, Contains: Milk, Tree Nuts And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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