Is Options Instant Mint Madness Sachet 11G Low FODMAP?
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Ingredients
Milk Permeate Powder, Fat-reduced Cocoa Powder, Thickeners (Acacia Gum, Xanthan Gum), Belgian Chocolate, Sugar, Cocoa Mass, Flavouring, Dried Glucose Syrup, Skimmed Milk Powder, Coconut Oil, Salt, Emulsifiers (Sunflower Lecithin, E472e), Sweetener (Aspartame), Natural Mint Flavouring, Anti-caking Agent (E551), Stabiliser (E340ii)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.