Is Options Instant Mint Madness Sachet 11G Gluten Free?


Ingredients
Milk Permeate Powder, Fat-reduced Cocoa Powder, Thickeners (Acacia Gum, Xanthan Gum), Belgian Chocolate, Sugar, Cocoa Mass, Flavouring, Dried Glucose Syrup, Skimmed Milk Powder, Coconut Oil, Salt, Emulsifiers (Sunflower Lecithin, E472e), Sweetener (Aspartame), Natural Mint Flavouring, Anti-caking Agent (E551), Stabiliser (E340ii)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


