Is Ora So Lean and So Clean Plant-Based Superfood Protein Chocolate Vegetarian?
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Ingredients
Chocolate Organic Pea Protein, Organic Rice Protein, Organic Cranberry, Organic Sacha Inchi, Organic Sprouted Quinoa, Organic Amaranth, Organic Acerola Extract, Organic Blackberry, Organic Blueberry, Organic Pomegranate, Organic Turmeric, Organic Strawberry, Organic Apple, Organic Acai, Organic Kale, Organic Broccoli, Organic Coconut Milk, Organic Jerusalem Artichoke Inulin, Amylase, Neutral Protease, Lactase, Lipase, Cellulase, Organic Cocoa, Natural Chocolate Flavor, Natural Vanilla Flavor, Organic Monk Fruit Extract, Organic Stevia Extract. Contains Coconut,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.