Is ORANGE CHOCOLATE, MINT CHOCOLATE, MILK CHOCOLATE HOT COCOA SPOONS, ORANGE CHOCOLATE, MINT CHOCOLATE, MILK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef gelatin
cocoa butter
unsweetened chocolate
chocolate sugar
whole milk powder

beef gelatin

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE INGREDIENTS: SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN AND POLYGLYCEROL POLYRICINOLEATE (EMULSIFIERS), NATURAL VANILLA, ARTIFICIAL FLAVORS. MARSHMALLOW INGREDIENTS: SUGAR, CORN SYRUP, WATER, DEXTROSE, BEEF GELATIN, CORN STARCH, ARTIFICIAL VANILLA FLAVOR, RED 40.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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