Is Orange Cranberry Couscous Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

couscous
wheat flour

couscous

Dietitian note

Couscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

couscous (wheat flour, water), dressing (orange juice concentrate (orange juice concentrate, filtered water), sunflower oil, lemon juice, honey, orange zest, Dijon mustard (distilled vinegar, water, #1 grade yellow seed, salt, turmeric, citric acid, tartaric acid, sugar, spice), salt, tarragon, spices, spices, pepper, xanthan gum), cranberry (cranberry, sugar, sunflower oil), pecan, scallion, sunflower oil, spices)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.