Is ORANGE CRANBERRY CRUNCH SALAD Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
barley flour
natural flavor
flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE LETTUCE, CRANBERRY POPPYSEED DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CRANBERRY CRUMBLES [CRANBERRIES, SUGAR, SUNFLOWER OIL], LEMON JUICE CONCENTRATE, POPPY SEED, APPLE JUICE CONCENTRATE, EGG YOLK, XANTHAN GUM, ONION POWDER, NATURAL FLAVOR), GRILLED CHICKEN BREAST (CHICKEN, WATER, POTATO STARCH, SEASONING [SUGAR, GARLIC, ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, SOY LECITHIN. COATING INGREDIENTS: CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, WITH NOT MORE THAN 2% OF CALCIUM SILICATE ADDED TO PREVENT CAKING), MANDRIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER AND SUGAR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROTS, RADICCHIO, CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1} RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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