Is ORANGE CRANBERRY ORGANIC OATS, CRANBERRIES, SWEET POTATOES, ORANGE, NATURALLY FLAVORED WITH ORANGE OIL FRUIT INFUSED CHEWY GRANOLA BARS, ORANGE CRANBERRY Low FODMAP?
Why it's not low FODMAP
- apple juice concentrate
- dried orange
- natural flavor
- raisin juice concentrate
- pumpkin juice concentrate
- dried cranberries
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Whole Grain Oats (Organic), Tapioca Syrup (Organic), Rice Flour (Organic), Dried Cranberries (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Carrot Juice Concentrate (Organic), For Color, Dried Sweet Potato (Organic), Glycerin, Dried Orange (Organic), Rice Syrup Solids (Organic), Pumpkin Juice Concentrate (Organic), Sea Salt, Raisin Juice Concentrate (Organic), Apple Juice Concentrate (Organic), Baking Soda, Orange Oil (Organic), Natural Flavor (Organic), Annatto (Organic)
Check ORANGE CRANBERRY ORGANIC OATS, CRANBERRIES, SWEET POTATOES, ORANGE, NATURALLY FLAVORED WITH ORANGE OIL FRUIT INFUSED CHEWY GRANOLA BARS, ORANGE CRANBERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ORANGE CRANBERRY ORGANIC OATS, CRANBERRIES, SWEET POTATOES, ORANGE, NATURALLY FLAVORED WITH ORANGE OIL FRUIT INFUSED CHEWY GRANOLA BARS, ORANGE CRANBERRY is available at 3 retailers
About this product
Snack · Bar


