Is Orange & Cranberry Pudding GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • orange peel
  • lemon peel
  • candied citrus peel
  • orange liqueur
  • citric acid
  • oranges
  • orange
  • spirit vinegar
  • cows' milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cranberries (18%) (Sugar, Cranberries, Sunflower Oil), Demerara Sugar, Orange and Cranberry Marmalade (11%) (Glucose-Fructose Syrup, Oranges, Cranberries, Acid: Citric Acid; Gelling Agent: Pectin; Sodium Citrate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stout (Wheat, Barley) (7%), Orange Liqueur (7%), Sultanas (6%), Currants (6%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Almonds (3%), Sherry (3%), Pecan Nuts (2.5%), Cream (Cows' Milk), Water, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier: Mono - and Diglycerides of Fatty Acids, Mono - and DiacetylTartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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