Is Orange & Cranberry Pudding Gluten Free?

Ingredients

Cranberries (18%) (Sugar, Cranberries, Sunflower Oil), Demerara Sugar, Orange and Cranberry Marmalade (11%) (Glucose-Fructose Syrup, Oranges, Cranberries, Acid: Citric Acid; Gelling Agent: Pectin; Sodium Citrate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stout (Wheat, Barley) (7%), Orange Liqueur (7%), Sultanas (6%), Currants (6%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Almonds (3%), Sherry (3%), Pecan Nuts (2.5%), Cream (Cows' Milk), Water, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier: Mono - and Diglycerides of Fatty Acids, Mono - and DiacetylTartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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