Is ORANGE CREAM ORANGE SHERBET SHELL WITH ARTIFICIALLY FLAVORED VANILLA LIGHT ICE CREAM CENTER BARS, ORANGE CREAM Low FODMAP?

Ingredients

INGREDIENTS: SHERBET: WATER, NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CREAM, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, ORANGE PULP, CORN SYRUP, NATURAL FLAVOR), CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, YELLOW #6. LIGHT ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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