Is ORANGE GINGER TRIPLE CREAM PREMIUM YOGURT, ORANGE GINGER Dairy Free?

Ingredients

GREEK YOGURT (PASTEURIZED MILK, CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LIVE ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L. BULGARICUS AND S. THERMOPHILUS), VITAMIN A PALMITATE, VITAMIN D3), ORANGE GINGER BASE (SUGAR, ORANGES, WATER, CRYSTALLIZED GINGER, GINGER PUREE, MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, CARDAMOM, ANNATTO).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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