Is Orange Miso Grilling Raw Shrimp Skewers Low FODMAP?
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Why it's not low FODMAP
- acerola cherry
- garlic powder
- natural flavour
- orange juice
acerola cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Shrimp (Contains Salt, Sodium Phosphate), Marinade (Water, Sugar, Orange Juice (Orange, Acerola Cherry), Tapioca Maltodextrin, Soybean Oil, Red Miso Powder, Soy Sauce Powder, Garlic Powder, Modified Tapioca Starch, Wheat Starch, Citric Acid, Sodium Citrate, Natural Flavour, Dextrose, Caramel Colour, Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Orange Miso Grilling Raw Shrimp Skewers is available at 1 retailer
About this product
Seafood · Stick