Is ORANGE PISTACHIO INFUSED WITH TURMERIC AYURVEDA INSPIRED ARTISANAL CHOCOLATE, ORANGE PISTACHIO Low FODMAP?
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Why it's not low FODMAP
- pistachios
- raw honey
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
ORGANIC RAW CACAO BUTTER (PERUVIAN CRIOLLO), RAW HONEY, ORGANIC RAW CACAO POWDER, ORANGE ESSENTIAL OIL, ORGANIC TURMERIC ROOT POWDER, PISTACHIOS, HIMALAYAN SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ORANGE PISTACHIO INFUSED WITH TURMERIC AYURVEDA INSPIRED ARTISANAL CHOCOLATE, ORANGE PISTACHIO is available at 1 retailer
About this product
Candy · Bar