Is ORANGE VINAIGRETTE & BLEU CALIFORNIA ARTISAN DRESSING! BABY GREENS SALAD KIT, ORANGE VINAIGRETTE & BLEU GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

crumbled bleu cheese
cheese culture
bleu cheese
blood orange olive oil olives
organic blood oranges
orange juice concentrate
orange vinegar
orange vinaigrette
dehydrated garlic
garlic crouton crumble
pasteurized milk
black pepper
+3 more

crumbled bleu cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLES (BABY SPINACH, ARUGULA, BABY CHARD) ORANGE VINAIGRETTE (CANOLA OIL, ORANGE VINEGAR [CALIFORNIA CHAMPAGNE VINEGAR, WATER, MUSCAT GRAPE JUICE CONCENTRATE, NATURAL ORANGE FLAVOR], ORANGE JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SHALLOT, ORGANIC DIJON MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, BLOOD ORANGE OLIVE OIL OLIVES, ORGANIC BLOOD ORANGES]), CRUMBLED BLEU CHEESE (BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTII], POWDERED CELLULOSE [TO PREVENT CAKING]), GARLIC CROUTON CRUMBLE (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SUGAR, SALT, DEHYDRATED GARLIC, YEAST).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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