Is ORANGE VINAIGRETTE & BLEU CALIFORNIA ARTISAN DRESSING! BABY GREENS SALAD KIT, ORANGE VINAIGRETTE & BLEU Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic crouton crumble
dehydrated garlic
shallot
wheat flour
enriched wheat flour
orange juice concentrate
natural orange flavor
+2 more

garlic crouton crumble

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

VEGETABLES (BABY SPINACH, ARUGULA, BABY CHARD) ORANGE VINAIGRETTE (CANOLA OIL, ORANGE VINEGAR [CALIFORNIA CHAMPAGNE VINEGAR, WATER, MUSCAT GRAPE JUICE CONCENTRATE, NATURAL ORANGE FLAVOR], ORANGE JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SHALLOT, ORGANIC DIJON MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), SEA SALT, BLACK PEPPER, BLOOD ORANGE OLIVE OIL OLIVES, ORGANIC BLOOD ORANGES]), CRUMBLED BLEU CHEESE (BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTII], POWDERED CELLULOSE [TO PREVENT CAKING]), GARLIC CROUTON CRUMBLE (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SUGAR, SALT, DEHYDRATED GARLIC, YEAST).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.