Is Orbit Spearmint Sugar Free Chewing Gum Single Pack -14 Piece Low FODMAP?
Description
Spearmint gum delivers a crisp, cooling mint flavor with a soft yet resilient chew; texture is smooth and nonsticky. Common uses include after meals, during everyday travel, and for quick breath refreshment. Reviewers note a strong initial mint that may mellow after several minutes, and generally praise convenient, pocket‑sized packaging.
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Description
Spearmint gum delivers a crisp, cooling mint flavor with a soft yet resilient chew; texture is smooth and nonsticky. Common uses include after meals, during everyday travel, and for quick breath refreshment. Reviewers note a strong initial mint that may mellow after several minutes, and generally praise convenient, pocket‑sized packaging.
Ingredients
Orbit Spearmint Sugarfree Gum, Single Pack: Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Colors (Red 40, Red 40 Lake, Yellow 6), Xylitol, Bht (To Maintain Freshness), Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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