This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ALTOIDS Wintergreen Breath Mints Single Pack, 1.76 ounce Tin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Intense wintergreen flavor provides a sharp, cooling sensation; hard, compact mints are crunchy at first then slowly dissolve. Commonly used for quick breath freshening after meals or before social interactions, carried in pockets or purses. Customers note strong potency, long-lasting freshness, portable tin convenience, and occasional complaints about overpowering taste.

Ingredients

Sugar, Natural and Artificial Flavors, Gum Arabic, Gelatin, Color (Blue 1).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ALTOIDS Wintergreen Breath Mints Single Pack, 1.76 ounce Tin Low FODMAP? | Spoonful