Is Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets Low FODMAP?
Description
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar is a warm and delicious breakfast option made from 100% whole grain Quaker oats. Each 14.1 ounce 8 pack contains paper packets weighing 1.76 oz each. This instant oatmeal is a good source of calcium and iron, providing essential nutrients. It has natural and artificial flavors, offering a flavorful experience. Some individuals find the oatmeal to be too sweet. Overall, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar is a convenient and tasty choice for those looking for a quick and satisfying breakfast.
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Description
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar is a warm and delicious breakfast option made from 100% whole grain Quaker oats. Each 14.1 ounce 8 pack contains paper packets weighing 1.76 oz each. This instant oatmeal is a good source of calcium and iron, providing essential nutrients. It has natural and artificial flavors, offering a flavorful experience. Some individuals find the oatmeal to be too sweet. Overall, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar is a convenient and tasty choice for those looking for a quick and satisfying breakfast.
Ingredients
Whole Grain Oats, Dinosaur Egg Shaped Pieces (Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Palm Oil, Annatto [Color], Carnauba Wax, Confectioner's Glaze, Corn Maltodextrin, Magnesium Stearate, Modified Corn Starch, Natural Flavor, Red Radish Juice [Color], Spirulina Extract [Color], Sunflower Lecithin, Turmeric [Color]), Sugar, Salt, Natural Flavor, Calcium Carbonate, Molasses, Reduced Iron, Niacinamide (One of the B Vitamins), Folic Acid (One of the B Vitamins), Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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