Is Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets Gluten Free?

Ingredients

Whole Grain Oats, Dinosaur Egg Shaped Pieces (Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Palm Oil, Annatto [Color], Carnauba Wax, Confectioner's Glaze, Corn Maltodextrin, Magnesium Stearate, Modified Corn Starch, Natural Flavor, Red Radish Juice [Color], Spirulina Extract [Color], Sunflower Lecithin, Turmeric [Color]), Sugar, Salt, Natural Flavor, Calcium Carbonate, Molasses, Reduced Iron, Niacinamide (One of the B Vitamins), Folic Acid (One of the B Vitamins), Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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