This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Lower Sugar Instant Oatmeal, Maple Brown Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This maple-brown-sugar variety offers a warm, sweet flavor with a smooth, creamy texture. Reviewers note quick, convenient preparation for breakfasts or snacks, overall consistent and comforting taste, and easy pairing with fruit or nuts; occasionally some describe the sweetness as mild while others prefer a thicker consistency or bolder flavor.

Ingredients

Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract. Contains Oats.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Quaker Lower Sugar Instant Oatmeal, Maple Brown Sugar Low FODMAP? | Spoonful