Is ORCHARD BAR, APRICOT PEANUT CRUNCH Vegan?
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Ingredients
FRUIT [FRUIT JUICE FROM CONCENTRATE (ORGANIC APPLE, APRICOT), APRICOTS, APRICOT PASTE, ORGANIC APPLE FLAKE], ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, PEANUTS, SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FRUIT PECTIN, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SALT, ASCORBIC ACID, VITAMIN E (TO PRESERVE FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.