Is Orchard Gold Well-Being Frozen Blueberries With Feijoa & Hemp Hearts Low FODMAP?
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Why it's not low FODMAP
- coconut flour
- feijoa puree
- banana puree
- pineapple juice
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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500K+ users • 4.6★ rating
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Ingredients
Frozen Blueberries (82%), Well being + Drops (18%) (Feijoa Puree (47%), Pineapple Juice , Banana Puree, Hemp Hearts (7%), Coconut Flour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Orchard Gold Well-Being Frozen Blueberries With Feijoa & Hemp Hearts is available at 1 retailer
About this product
Fruit · Frozen