Is Orchard Valley Harvest Balsamic Glazed Walnuts, Sweetened Cranberries & Cherries Salad Toppers, Balsamic Glazed Walnuts, Sweetened Cranberries & Cherries Vegan?

Ingredients

BALSAMIC GLAZED WALNUTS WALNUTS, SUGAR, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST), CONTAINS LESS THAN 2% OF BROWN SUGAR [SUGAR, MOLASSES. SEA SALT, GUM ARABIC, TAPIOCA SYRUP SOLIDS), DRIED SWEETENED CRANBERRIES CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED CHERRIES (PITTED CHERRIES, SUGAR, SUNFLOWER OIL). BROWN SUGAR MAPLE BALSAMIC SEASONING (BROWN SUGAR, MOLASSES POWDER (MOLASSES MALTODEXTRIN VINEGAR POWDER [MALTODEXTRIN, DISTILLED WHITE VINEGAR, SUGAR, NATURAL FLAVORS, MAPLE SUGAR POWDER, SALT, CITRIC ACID, CONTAINS 2% OR LESS OF LACTIC ACID POWDER, YEAST EXTRACT AND SPICE), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER CONTAINS TREE NUTS (WALNUTS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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