Is Orchard Valley Harvest Balsamic Glazed Walnuts, Sweetened Cranberries & Cherries Salad Toppers, Balsamic Glazed Walnuts, Sweetened Cranberries & Cherries Vegetarian?

Ingredients

BALSAMIC GLAZED WALNUTS WALNUTS, SUGAR, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST), CONTAINS LESS THAN 2% OF BROWN SUGAR [SUGAR, MOLASSES. SEA SALT, GUM ARABIC, TAPIOCA SYRUP SOLIDS), DRIED SWEETENED CRANBERRIES CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED CHERRIES (PITTED CHERRIES, SUGAR, SUNFLOWER OIL). BROWN SUGAR MAPLE BALSAMIC SEASONING (BROWN SUGAR, MOLASSES POWDER (MOLASSES MALTODEXTRIN VINEGAR POWDER [MALTODEXTRIN, DISTILLED WHITE VINEGAR, SUGAR, NATURAL FLAVORS, MAPLE SUGAR POWDER, SALT, CITRIC ACID, CONTAINS 2% OR LESS OF LACTIC ACID POWDER, YEAST EXTRACT AND SPICE), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER CONTAINS TREE NUTS (WALNUTS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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