Is Orchard Valley Harvest Salad Toppers Vegan?

Ingredients

Glazed pecans (pecans, sugar, sea salt), dried sweetened cranberries (cranberries, sugar, sunflower oil), roasted pepitas (pepitas, vegetable oil blend [canola oil, sunflower oil], sea salt). Contains tree nuts (pecans). May contain peanuts and other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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