Is Ore-Ida Home Style Hash Brown Casserole Family Size Low FODMAP?

Ingredients

SHREDDED HASHBROWNS (POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE), SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [TO PROTECT FLAVOR]), WATER, CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, MILKFAT, SALT, ENZYMES], SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, APOCAROTENAL [COLOR]), PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR], ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), ONIONS, CHEESE-TYPE SEASONING (MODIFIED FOOD STARCH, TAPIOCA STARCH, DEGERMINATED WHITE CORN FLOUR, SALT, SUGAR, SPICE, NATURAL AND ARTIFICIAL FLAVOR, YEAST, XANTHAN GUM, MONOGLYCERIDES, MODIFIED CELLULOSE GUM, YEAST EXTRACT, SILICON DIOXIDE, EXTRACTIVE OF PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ASCORBIC ACID), SOYBEAN OIL, WHEAT FLOUR, COOKED CHICKEN MEAT, COOKED MECHANICALLY SEPARATED CHICKEN, MODIFIED FOOD STARCH, SALT, CORN STARCH, WHEY POWDER, CREAM, CHICKEN FAT, CHICKEN STOCK, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, MILK, SPICES, DISODIUM PHOSPHATE, NATURAL FLAVOR, BETA-CAROTENE (COLOR), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen