Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ore-Ida Gluten Free Frozen Shredded Hash Brown Potatoes - 30oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Shredded potato pieces deliver a mild, savory flavor with crisped edges and a tender interior when pan-fried or baked. Commonly used for breakfasts, casseroles, and side dishes, reviewers note convenience, consistent texture when properly cooked, occasional uneven browning, and suitability for large-family portions and easy storage in available freezer space.

Ingredients

Potatoes, Dextrose, Sodium Acid Pyrophosphate (To Retain Natural Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ore-Ida Gluten Free Frozen Shredded Hash Brown Potatoes - 30oz Low FODMAP? | Spoonful