No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ore-Ida Potatoes Shredded Tater Tots Seasoned Family Size - 5 Lb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ore-Ida Shredded Tater Tots Seasoned Family Size 5 lb is a convenient and delicious potato side dish option. Made from freshly peeled American grown potatoes, these tots are shredded, seasoned, and gluten-free. With their crispy texture, they can be enjoyed as a side dish or used in casseroles. Packaged in a sealed 28-ounce bag, Ore-Ida Shredded Tater Tots are loved by many for their great taste.

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Ingredients

Potatoes, Vegetable Oil Blend (Soybean And Cottonseed), Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate (To Retain Natural Color), Dehydrated Onion, Sodium Acid Sulfate, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ore-Ida Potatoes Shredded Tater Tots Seasoned Family Size - 5 Lb is available at 15 retailers

AlbertsonsH-E-BKrogerSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveMeijerThe Fresh GrocerIGA

About this product

Snack · Frozen

Flavor
SavorySalty
Texture
CrispySoft
Commonly used for
Side DishSnackingCooking
Low FODMAP? Ore-Ida Potatoes Shredded Tater Tots Seasoned Family Size - 5 Lb | Spoonful