Is Ore-Ida Onion Ringers, 20 oz Bag Vegan?
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Ingredients
Onions, Enriched Flour (Wheat Four, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Sunflower, Cottonseed,, Canola), Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Water, Modified Cornstarch, Contains 2% Or Less Of: Sugar, Guar Gum, Salt, Wheat Starch, Sodium Alginate, Yeast, Calcium Chloride, Methylcellulose, Spice Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Caramel Color, Oleoresin Of Paprika (Color), Contains Soybeans, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.