Is OREGON MINT WITH CHOCOLATE FLAKES HANDMADE ICE CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate
chocolate liquor
pure mint oil
fresh mint leaves
cream
rbst-free dry milk
rbst-free fresh milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM: RBST-FREE FRESH MILK AND CREAM, ORGANIC SUGAR, EGG YOLKS, RBST-FREE DRY MILK, FRESH MINT LEAVES, PURE MINT OIL, LOCUST BEAN GUM. CHOCOLATE FLAKE: CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCONUT OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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