Is OREJAS PUFF PASTRY, OREJAS Vegan?
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Ingredients
WHEAT FLOUR, VEGETABLE OIL SPREAD [VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), WATER, MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TBHQ (ANTIOXIDANT)], SUGAR, BUTTERFAT (MILK FAT, WATER, WHEY, SOY LECITHIN, SALT, ANNATTO EXTRACT), WATER, WHOLE MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, SODIUM BICARBONATE, TBHQ (ANTIOXIDANT), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.