Is Oreo 6 White Enrobed 246g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk fat
lactose
from milk
whey powder
skimmed milk powder
e492

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, WHEAT flour, palm oil, shea oil, rapeseed oil, skimmed MILK powder, fat reduced cocoa powder 2,6 %, WHEAT starch, whey powder (from MILK), lactose (from MILK), glucose-fructose syrup, MILK fat, emulsifiers (SOYA lecithins, E492), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, acidity regulator (sodium hydroxide), flavourings

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.