Is Oreo Cadbury Coated Biscuits 164g Gluten Free?
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Ingredients
Sugar, Wheat Flour, Cocoa Butter, Cocoa Mass, Rapeseed Oil, Skimmed Milk Powder, Whey Powder (From Milk), Fat-reduced Cocoa Powder 3 %, Palm Oil, Milk Fat, Glucose-fructose Syrup, Wheat Starch, Emulsifiers (E442, E492, Soya Lecithins, E476), Raising Agents (Potassium Carbonates, Ammonium Carbonates, Sodium Carbonates), Salt, Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.