Is Oreo Cadbury Coated Biscuits 164g Vegetarian?
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Ingredients
Sugar, Wheat Flour, Cocoa Butter, Cocoa Mass, Rapeseed Oil, Skimmed Milk Powder, Whey Powder (From Milk), Fat-reduced Cocoa Powder 3 %, Palm Oil, Milk Fat, Glucose-fructose Syrup, Wheat Starch, Emulsifiers (E442, E492, Soya Lecithins, E476), Raising Agents (Potassium Carbonates, Ammonium Carbonates, Sodium Carbonates), Salt, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.