Is Oreo Cake Donuts Dairy Free?

Ingredients

SUGAR, WATER, SOYBEAN OIL, CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), EGGS, COOKIE CRUMBS (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, CALCIUM PHOSPHATE), SOYBEAN LECITHIN (EMULSIFIER), SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, VEGETABLE SHORTENING (PALM OIL, PALM KERNEL OIL), WHEAT STARCH, GLYCERIN, CORN SYRUP, NONFAT DRY MILK, CHOCOLATE LIQUOR, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY FLOUR, WHEY (MILK), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING BLEND (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH), MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM. CONTAINS WHEAT, EGGS, MILK, SOYBEAN. MAY CONTAIN TREE NUTS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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