Is Oreo Cake Donuts GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- unsweetened chocolate
- cocoa powder
- milk
- nonfat milk
- nonfat dry milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, WATER, SOYBEAN OIL, CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), EGGS, COOKIE CRUMBS (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (SODIUM BICARBONATE, CALCIUM PHOSPHATE), SOYBEAN LECITHIN (EMULSIFIER), SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, VEGETABLE SHORTENING (PALM OIL, PALM KERNEL OIL), WHEAT STARCH, GLYCERIN, CORN SYRUP, NONFAT DRY MILK, CHOCOLATE LIQUOR, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY FLOUR, WHEY (MILK), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING BLEND (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH), MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM. CONTAINS WHEAT, EGGS, MILK, SOYBEAN. MAY CONTAIN TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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