Is Oreo Chicken & Waffles Sandwich Cookies Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, BROWN SUGAR, SPICES (BLACK PEPPER, CELERY), NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CINNAMON AND NATURAL SMOKE FLAVOR), MOLASSES, PAPRIKA, SOY LECITHIN, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, CARAMEL COLOR.

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