Is Oreo Chocolate Sandwich Cookies - Snack Packs Mix With Original & Double Stuff - 23.4oz/12ct GERD Friendly?
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Why it's not GERD friendly
- oreo chocolate sandwich cookies: unbleached enriched flour
- cocoa
- chocolate
- oreo double stuf chocolate sandwich cookies: sugar
oreo chocolate sandwich cookies: unbleached enriched flour
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oreo Double Stuf Chocolate Sandwich Cookies: Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate, Golden Oreo Sandwich Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola, Palm Oil, Dextrose, Natural And Artificial Flavor, Oreo Chocolate Sandwich Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Sy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oreo Chocolate Sandwich Cookies - Snack Packs Mix With Original & Double Stuff - 23.4oz/12ct is available at 10 retailers
About this product
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