Is Oreo Chocolate Sandwich Cookies GERD Friendly?
Description
These cookies deliver a bold cocoa-forward crunch balanced by a sweet, smooth center; consumers often note reliable flavor, dunkability in liquids, and nostalgic appeal. Common uses include snacking, dessert topping, cookie-crumble bases, and party sharing. Reviews frequently mention consistent quality, occasional broken pieces, and convenient resealable packaging and easy portability.
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Why it's not GERD friendly
- chocolate
- cocoa
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
These cookies deliver a bold cocoa-forward crunch balanced by a sweet, smooth center; consumers often note reliable flavor, dunkability in liquids, and nostalgic appeal. Common uses include snacking, dessert topping, cookie-crumble bases, and party sharing. Reviews frequently mention consistent quality, occasional broken pieces, and convenient resealable packaging and easy portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Unbleached Enriched Flour (wheat Flour, Nacin, Reduced Iron, Thiamine Mononitrate (vitamin B1, Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkald), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains: Wheat, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oreo Chocolate Sandwich Cookies is available at 1 retailer
About this product
Cookie · Piece