Is Oreo Cookies & Crème Filled Bunny GERD Friendly?
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Why it's not GERD friendly
- chocolate flavor
- cocoa
- chocolate
- cocoa powder
- dark chocolate
- whole milk powder
- nonfat dry milk
- milk
chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Cocoa Powder [processed With Alkali], Soy Lecithin [an Emulsifier], Whey Protein [milk], Salt), CrÈme Oreo Center (sugar, Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Oreo Cookies Crumbs [unbleached Enriched Wheat Flour, Iron, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Sugar, Palm Oil, Soybean Oil, Cocoa {processed With Alkali}, Invert Sugar, Leavening {baking Soda And/or Calcium Phosphate}, Soy Lecithin, Salt, Chocolate, Chocolate Flavor], Soy Lecithin, {an Emulsifier}, Natural And Artificial Flavors). Contains Milk, Wheat and Soy. It may also contain Peanuts and Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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