Is Oreo donuts Gluten Free?
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Ingredients
Wheat flour; Vegetable fats (Palm, Coconut, (in varying proportions)); Sugar; Dark cocoa biscuit pieces (Wheat flour; Sugar; Rapeseed oil; Fat reduced cocoa powder; Glucose Fructose syrup; Wheat starch; Raising agent (Potassium carbonates, Ammonium carbonate, Sodium carbonates); Palm oil; Salt; Emulsifier (Soya lecithin); Flavouring); Water; Vegetable oils (Rapeseed); Lactose (from milk); Yeast; Fat reduced cocoa powder (1,4%); Rye flour; Emulsifier (Mono - and diglycerides of fatty acids, Sunflower Lecithins, Sodium stearoyl-2 - lactylate); Whole milk powder; Dextrose; Glucose syrup; Salt; Raising agent (Diphosphates, Sodium carbonates); Thickener (Xanthan gum); Flavouring (contains milk); Flour treatment agent (Ascorbic acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.