Is Oreo Double Stuff Original Cookies 131g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Chocolate sandwich cookies featuring two crisp chocolate wafers and an extra-thick sweet center; flavor is chocolate-forward with a pronounced sugary core, texture contrasts crunchy edges and a softer middle. Commonly eaten straight, dunked in milk, crumbled into desserts, or used in baking; reviewers note ample filling and good dunkability overall.

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Why it's a maybe for alpha-gal friendly

riboflavin

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chocolate flavoured sandwich cookies with vanilla flavoured creme (44%)Sugar, Wheat Flour, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Raising Agents (500, 503), Salt, Emulsifier (Soy Lecithin), Flavour, Antioxidant (319), Minerals (Iron, Zinc), Vitamins (Riboflavin, Thiamin, Folate)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.