Is Oreo Doughnut Gluten Free?
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Ingredients
Wheat Flour (with added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin (in varying proportions)); Sugar; Water; Dark cocoa cookie pieces (Wheat flour, Sugar, Vegetable oils (Rapeseed), Fat reduced cocoa powder, Glucose Fructose syrup, Wheat starch, Raising agent (Potassium carbonates, Ammonium carbonates, Sodium carbonates), Vegetable Fat (Palm), Salt, Emulsifier (Soya lecithin), Flavouring); Lactose (from milk); Dextrose; Yeast; Fat reduced cocoa powder; Whole milk powder; Emulsifier (Mono- and diglycerides of fatty acids , Sodium stearoyl-2- lactylate, Sunflower Lecithin, Soya lecithin); Raising agent (Potassium carbonates, Diphosphates, Calcium phosphate); Skimmed milk powder; Salt; Cornflour, Soy flour; Flavouring; Flour treatment agent: (Ascorbic Acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.