Is OREO Frozen Dairy Dessert Sandwiches, 4 Count Dairy Free?

Ingredients

Skim Milk, Chocolate Wafers (Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Cocoa Processed With Alkali, Leavening [Baking Soda, Monocalcium Phosphate] Modified Corn Starch, Salt, Natural Flavor, Soy Lecithin), Corn Syrup, Sugar, Cream, Cookie Crunch (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Caramel Color, Chocolate, Salt, Cornstarch, Leavening [Baking Soda, Ammonium Bicarbonate], Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin A Palmitate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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