Is OREO Frozen Dairy Dessert Sandwiches, 4 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate
cocoa processed with alkali
cream
chocolate wafers

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Chocolate Wafers (Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Cocoa Processed With Alkali, Leavening [Baking Soda, Monocalcium Phosphate] Modified Corn Starch, Salt, Natural Flavor, Soy Lecithin), Corn Syrup, Sugar, Cream, Cookie Crunch (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Caramel Color, Chocolate, Salt, Cornstarch, Leavening [Baking Soda, Ammonium Bicarbonate], Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin A Palmitate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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