Is Oreo Fudge Covered & White Fudge Covered Sandwich Cookies, Fudge Covered & White Fudge Covered Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- riboflavin
- vitamin b2
- vitamin b1
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND PALM KERNEL OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, COCOA, SOY LECITHIN, SALT, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR. SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM KERNEL OIL, PALM OIL, MILK, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL COLOR, LACTOSE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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