Is Oreo Ice Cream Sandwich with Oreo Cookie Pieces 70g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
whey powder
from milk
reconstituted skimmed milk
e471

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk, Chocolate Flavoured Sandwich Cookies (35%) [ Wheat Flour, Sugar, Fat Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Raising Agent (Sodium Hydrogen Carbonate), Flavouring, Salt, Acidity Regulators (E524, E527)], Sugar, Coconut Oil, Crushed Chocolate Flavoured Cookie Pieces (3.5%) [ Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium, Potassium and Sodium Carbonates), Palm Oil, Salt, Emulsifier (Soya Lecithin), Acidity Regulator (Sodium Hydroxide), Flavourings], Glucose Syrup, Whey Powder (from Milk), Skimmed Milk Powder, Emulsifier (E471), Stabilisers (E410, E412), Flavouring

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.