Is Oreo Ice Cream Sandwich Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk ingredient
carrageenan
modified milk

milk ingredient

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Milk, Sugar, Milk Ingredient, Cookie Crumbs (Wheat Flour, Sugar, Soybean, Canola Oils, Cocoa, Glucose Syrup, Corn Starch, Salt, Soy Lecithin, Baking Soda, Artificial Flavour), Glucose, Coconut Oil, Craame (Sugar, Modified Palm Oil, Wheat Starch, Soy Lecithin, Artificial Flavour), Mono- And Diglycerides, Cellulose Gum, Carob Bean Gum, Carrageenan, Propylene Glycol Monostearate, Flavour, Wafer: Wheat Flour, Soybean, Canola Oil, Cocoa, Glucose-fructose, Baking Soda, Wheat Starch, Salt, Soy Lecithin, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour, May Contain Peanuts And Tree Nuts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.