Is Oreo Mini Bars Vegetarian?

Ingredients

SKIM MILK, OREO COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR, INVERT SUGAR, BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CORN FLOUR), SUGAR, COCONUT OIL, CORN SYRUP, SOYBEAN OIL, WHEY, CREAM, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEIC ACID, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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